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	<title>Comments for Belly Buster Dieting Diary</title>
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	<link>http://bellybuster.wordpress.com</link>
	<description>tips and tangs on dieting</description>
	<lastBuildDate>Mon, 16 Jun 2008 12:48:34 +0000</lastBuildDate>
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		<title>Comment on Slow Metabolism? by bellybuster</title>
		<link>http://bellybuster.wordpress.com/2008/06/15/slow-metabolism/#comment-7</link>
		<dc:creator>bellybuster</dc:creator>
		<pubDate>Mon, 16 Jun 2008 12:48:34 +0000</pubDate>
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		<description>There is a written test also for subclinical hypothyroidism--just email me and I will be glad to share the questionairre.  You can also take your basal temperature for 10 days in a row BEFORE you get out of bed in the morning.  How much below 98.6º your tmperature is is a good indication of how bad your metabolism is. The average person in the morning has temp of about 97.8 and mine was 95.6 when I took it.</description>
		<content:encoded><![CDATA[<p>There is a written test also for subclinical hypothyroidism&#8211;just email me and I will be glad to share the questionairre.  You can also take your basal temperature for 10 days in a row BEFORE you get out of bed in the morning.  How much below 98.6º your tmperature is is a good indication of how bad your metabolism is. The average person in the morning has temp of about 97.8 and mine was 95.6 when I took it.</p>
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		<title>Comment on Slow Metabolism? by pharmacistmike</title>
		<link>http://bellybuster.wordpress.com/2008/06/15/slow-metabolism/#comment-6</link>
		<dc:creator>pharmacistmike</dc:creator>
		<pubDate>Mon, 16 Jun 2008 09:00:19 +0000</pubDate>
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		<description>One easy way to assess thyroid function is with a thyroid stimulating hormone (TSH) test. There are even FDA-approved kits that are available for home use via many pharmacies and online home health screening companies.</description>
		<content:encoded><![CDATA[<p>One easy way to assess thyroid function is with a thyroid stimulating hormone (TSH) test. There are even FDA-approved kits that are available for home use via many pharmacies and online home health screening companies.</p>
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		<title>Comment on Slow Metabolism? by bellybuster</title>
		<link>http://bellybuster.wordpress.com/2008/06/15/slow-metabolism/#comment-3</link>
		<dc:creator>bellybuster</dc:creator>
		<pubDate>Mon, 16 Jun 2008 00:07:30 +0000</pubDate>
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		<description>Susan--see the link in the body of the blog--www.bellybusterdiet.com. Many clients have told us that it worked when nothing else would at jump starting their metabolism.  If you would then like to get a free metabolic assessment, then go to www.beforeandafterdiet.net and click on the health profile and fill it out.  It CAN be revved up with diet, exercise and our supplements.</description>
		<content:encoded><![CDATA[<p>Susan&#8211;see the link in the body of the blog&#8211;www.bellybusterdiet.com. Many clients have told us that it worked when nothing else would at jump starting their metabolism.  If you would then like to get a free metabolic assessment, then go to <a href="http://www.beforeandafterdiet.net" rel="nofollow">http://www.beforeandafterdiet.net</a> and click on the health profile and fill it out.  It CAN be revved up with diet, exercise and our supplements.</p>
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		<title>Comment on Slow Metabolism? by Susan</title>
		<link>http://bellybuster.wordpress.com/2008/06/15/slow-metabolism/#comment-2</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sun, 15 Jun 2008 23:54:35 +0000</pubDate>
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		<description>I feel like I&#039;ve spent my whole life ALMOST in shape, ALMOST healthy, but haven&#039;t quite been able to get to that place where I&#039;m really psyched about my body. I&#039;ve tried every diet and workout routine...anyone have anything else I might try?</description>
		<content:encoded><![CDATA[<p>I feel like I&#8217;ve spent my whole life ALMOST in shape, ALMOST healthy, but haven&#8217;t quite been able to get to that place where I&#8217;m really psyched about my body. I&#8217;ve tried every diet and workout routine&#8230;anyone have anything else I might try?</p>
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